Sequence of the 8 Brocades (8 Pieces of Silk) By admin. Click the link below to login to the Media Library now (you’ll need your login email and password). Benefits: Eases the Liver and the spleen and the chest for deeper breathingTurn Head to Look to RearStand naturally with your feets parallel and shoulder width apart.As you exhale, start turning your head to the left and look backward.As you inhale, start turning your head back to right, and repeat the exercise 3-12 times.Then raise your hands up to the chest level, with palms up, form a horizontal circle in front of you, and do the third set, looking left and then right.Repeat in sets of 3-6-9-12 times.Benefits: Eases tension at the neck and eyes. Recorded by: Vera Eby. When practiced carefully and slowly, they can help to improve and maintain health and well-being. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. Many are adding this healthy moving meditation to their daily routine. Thank you for joining my 20 min Qigong at 0130. Eight Pieces of the Silk Brocade Workshop is now over. Thanks to all who SUBSCRIBE and pass along a Link to this channel. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. Resting/Starting Position: body relaxed, feet shoulder-width apart, shoulders down, neck back, back straight as if suspended from the top of the head, tail bone tucked under. Why “of Brocade”? The First burner includes organs from the neck to the Diaphragm. Ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong). The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more. Retyped and reformatted by: Arnie Miller ( Vera Eby is an English teacher in San Francisco. Eight Section Brocade Chi Kung. ( heart, pericardium, lungs). I am a beginner practitioner who started to follow Qigong on YouTube channel. The replays will be added to your Media Library on Thursday, Feb 20th. The eight section brocade promotes health and longevity for the young and old. Also the hips, legs, knees, and ankles.Lift SinglyStand with your feet about 2 feet apart.Raise your hands up to the solar plexus and then raise your left palm, pushing above your head.The hands should move up and down the center of the body.Then flip hands so that right pushes up while left-hand presses down. VibrantHealthHappiness.com presents 10 minutes of Daily Qigong with Don Fiore. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. It has purple on the cover.Thank you to all who support us by purchasing our DVDs because it helps us share more free videos on our two youtube channels. Practicing \"8 Brocades\" on a regular basis can help strengthen the stomach, spleen, liver, heart, lungs, kidneys, and overall health. The YouTube video I follow is https://youtu.be/cwlvTcWR3GsThe following excerpt is from https://www.vitalforcetaichi.com/8-pieces-of-brocades/by Cicily ThomasThe Standing Eight Brocades Qigong/ Ba Duan Jin:Ba Duan Jin or popularly called as Eight Pieces of Brocade was developed 1000 years ago by Marshal Yueh Fei.It is one of the best ways to strengthen the body. The second burner includes organs from the Diaphragm to the navel ( Liver, spleen, stomach etc) and the third burner includes all organs from the navel to the pubis ( Intestines and Reproductive organs etc. If you don’t yet have a Media Library account, one will be created for you when the replay is posted. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. 8 Pieces of Silk Brocade This Qigong set is one of the most practiced Qigong sets in the world! Thank you for all the Likes, Shares, and positive comments. 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