The average trainee is better off doing a routine with a little more volume, as they lack the determination to create a growth stimulus from one single set. 13 Brachialis Workouts For Strength Gains! How I See It with Kevin Levrone. Yates grew up in Birmingham, England and began working out in 1983, his first British Championships, winning the Championships again two years later. Dorian’s legs were perfectly proportioned to his upper body and it isn’t obvious that omitting squats from his routine was a bad idea for him! Récupérer votre mot de passe. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. The Last Rep. LifeStyle. In 1991 he entered his first Mr Olympia, placing 2nd in Bodybuilding’s most premier competition. Even though the diet has a major role when it comes to fat loss, cardio does boost the process. This is a mistake, as, The hack squat is truly a double-edged sword. He is one of the best bodybuilders in the history of bodybuilding but also one of a very unfortunate one as he never won Mr. Olympia title despite the fact that he tried many times. Dorian truly goes to failure followed by performing an additional 3, I really like Dorian’s form on this exercise. Dorian has said on numerous occasions that he just doesn’t have a good structure for squatting as he is rather tall with very long legs. Unreal Results Steal Dorian's … Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. stimulate muscular hypertrophy in the quads. Once again, few stayed with the strict, low-volume dogma for long. If Dorian Yates never tore his tricep muscle – he would have continued his laser focus on pro bodybuilding. votre mot de passe. You see, most people should not be performing Dorian’s leg routine. January 15. Dorian does an excellent job of using nothing but his hamstrings to move the weight on this exercise. While Dorian did have some feeling that he might want to soon retire (he described his final few years as feeling more like a job than a passion), it was likely that his dedication to the sport would have kept him going strong. Dorian Yates’ Expert Advice on Building a Huge Chest The 6X Mr. Olympia shares his best tips and workout routine for blasting chest by Dorian Yates, 6X Mr. Olympia Dorian Yates wurde am 19.04.1962 in Hurley, Staffordshire, in der nähe von Birmingham, England geboren. It would be suicide to perform multiple sets like this per body part in a single workout! Now onto the routine! Click "Next Page" for Dorian's tips and chest workout. Not only are forced reps very difficult to perform on deadlifts (it requires 2 separate spotters), but they can be incredibly dangerous. A post shared by Dorian Yates (@thedorianyates) on Mar 13, 2019 at 2:31am PDT The focus on recuperation is probably the culprit. natural bodybuilders can also use this program, as it won’t be as taxing. Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could. Bienvenue ! He would never train biceps and triceps together. He was the first bodybuilder to really concentrate on mass over aesthetics. Bienvenue! Not for beginners. In 1991 he entered his first Mr Olympia, placing 2, six consecutive Mr Olympia titles between 1992 and 1997, before retiring due to injury after, Dorian’s training style was very different to any o. ther bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Doch das kam natürlich auch nicht von ungefähr. I recommend you follow Dorian’s advice here. The fact of the matter is Dorian never squatted in his leg routines! As you can see, this workout routine utilises rest days, with only four days training. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. votre email. Back on day 2, chest, biceps and abs on day 4, and legs on day 6. Most bodybuilders will perform at least 10-20 reps on calf exercises, both because the calves tend to respond better to longer times under tension and because the range of motion on this exercise is so small. For example, elevating the heels during squats is one way to do it. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps; Day 2: Legs, Calves (Heavy) Day 3: Rest; Day 4: Back, Shoulders; Day 5: Rest; Day 6: Chest, … The rest of Dorian’s back workout focuses on a variety of big, compound exercises including pulldowns, rows and deadlifts. Dorian is going well past “parallel” in, In fact, his hamstrings are completely covering his calves in the stretched position of this exercise! Performing stiff-legged deadlifts to, It is interesting that Dorian begins and ends his hamstrings routine with a, It is not very often that I program leg curls in this manner in, Unfortunately the video prevents us from seeing whether or not Dorian performs any, Most bodybuilders will perform at least 10-20 reps on calf exercises, both because the calves tend to respond better to, However, Dorian ignores this logic and busts out 5 reps to failure plus 2 additional, The Dorian Yates leg workout is a complete and comprehensive approach to leg training. The hack squat is truly a double-edged sword. Connectez-vous à votre compte. In Dorian Yates’ opinion this is the single most important piece of back training equipment in the world. He squatted early in his career but suffered a nasty knee injury that prevented him from using this exercise. These forced reps create an enormous amount of muscular damage and go a long way in explaining why Dorian only performed one set per body part. The Nautilus pullover was designed to fully isolate the lats through it’s entire range of motion. Using the mind to control a workout, good pump, for the biceps, thighs, back, triceps such as dexter jackson. HIT PAY DIRT. Er wurde durch ( FLEX Hauptherausgeber Peter McGough) als “The Shadow” betitelt. You wouldn’t be reading this article if you didn’t have what it takes to go all-out on every set! The standing calf raise is one of the best exercises you can perform for targeting the gastrocnemius muscle, or the calf muscle located near the knee joint. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Learn how the mad man did it with the Dorian Yates leg workout! the program his own, with several key changes to suit his own needs. Ⓒmuscleandbrawn.com 2020. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. NYBB Blue. Dorian Yates broke all of the rules on his way to building a pair of tree-trunk legs. See more ideas about best bodybuilder, bodybuilding, bodybuilders. Yates grew up in Birmingham, England and began working out in 1983 aged 21. On the one hand I think there are in fact ways to make squatting a great exercise for taller lifters. Read also: Dorian Yates Hits Kettlebells With Intense At-Home Workout It is a good thing that Yates was not too seriously injured, and was assisted by some passers by. We all know how hungry we can be when we cut calories to lose some fat. If you are modeling your training after Dorian then I recommend you experiment with slightly higher rep ranges on calves and seeing how that works for you before following Dorian’s lead. It is not very often that I program leg curls in this manner in my coaching client’s training programs. Dorian truly goes to failure followed by performing an additional 3 forced reps. Talk about pain! As with Arthur Jones and his protégé Casey Viator in 1971–73 and Mike Mentzer in 1979–80, Yates inspired a new generation of bodybuilders in the ’90s to give HIT a chance. Not for beginners. Récupération de mot de passe . Se connecter. In The Trenches. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Noch heute zählt der ehemalige Mr. Olympia Champion Dorian Yates als absolutes Vorbild in Sachen Bodybuilding und Wettkampfsport. The massive musclebound bodybuilders of today owe their look to Dorian Yates. votre nom d'utilisateur. Dorian’s leg workout deserves a detailed examination. It should be noted that this is perhaps the only exercise in Dorian’s entire leg training routine where he does NOT perform any forced reps. The Perfect Workout by Dorian Yates The Perfect Workout by Dorian Yates Written by Dorian Yates 03 May 2019 SHARE THIS PAGE. In fact, the mad scientist of bodybuilding never even performed a single set of barbell squats during his reign as Mr. Olympia! The program splits the muscles into four different days. This is absolutely key for, Dorian does an excellent job of using nothing but his hamstrings to move the weight on this exercise. Far too often trainees look like they are having an epileptic seizure while performing, The key on this exercise is to really emphasize, It should be noted that this is perhaps the only exercise in Dorian’s entire leg training routine where he does NOT perform any, Not only are forced reps very difficult to perform on deadlifts (it requires 2 separate spotters), but they can be incredibly dangerous. Dorian Yates Workout Video. However, if you go as low as Dorian demonstrates in the above video then I am quite confident you will see faster results! Videos. Dorian Yates Diet Plan. Yates startete seine Arbeit als Bodybuilder 1993. The brachialis is easily one of the most under trained and underdeveloped muscle groups. If you cannot generate the super-human intensity that Dorian displays in the above videos then you may be better off with a different routine featuring a little more volume. Here is the exact leg routine Dorian Yates used to become one of the most dominant bodybuilders of all time. All too often I see bodybuilders performing very short range of motion repetitions on leg presses. Day 1 – Shoulders & Tri’s & AbsDay 2 – BackDay 3 – OffDay 4 – Chest & Bi’s & AbsDay 5 – OffDay 6 – Quads & Hams & CalvesDay 7 – Off. Dorian kicks off the quads portion of his leg routine with leg extensions. It’s impossible to talk about Dorian’s back workout without discussing the Nautilus pullover machine. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results, As you can see, this workout routine utilises rest days, with only four days training. Watch > Episode > Dorian Yates - High Intensity Training (HIT) Workout with Dorian Yates. This may seem like a strange choice. If this means lowering the load then so be it! He won 6 times MR Olympia from 1992-1997. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Depending on how you view bodybuilding, Yates was either an innovator, or the catalyst for the downturn in bodybuilding aesthetics. Get help. ; Working sets should be done to failure – if you have 8 reps, max out for 8 reps.; Take long rest times between exercises – over 2 minutes may be needed in order to enable … Unlike the standing calf raise exercise the seated calf raise is excellent for targeting the soleus muscle. Performing stiff-legged deadlifts to concentric failure will do more than enough in terms of stimulating growth in the hamstrings. There is no need to go so far down that your lower back starts rounding. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. Hammer Strength pulldownseval(ez_write_tag([[468,60],'muscleandbrawn_com-medrectangle-4','ezslot_4',181,'0','0'])); Hammer Strength rear-delt machineeval(ez_write_tag([[336,280],'muscleandbrawn_com-leader-1','ezslot_5',195,'0','0'])); eval(ez_write_tag([[300,250],'muscleandbrawn_com-large-mobile-banner-1','ezslot_6',606,'0','0']));Lying leg curls, eval(ez_write_tag([[250,250],'muscleandbrawn_com-large-mobile-banner-2','ezslot_8',607,'0','0']));Seated calf raises. Raising Compton. If you enjoy training to failure and especially enjoy performing. This was based off the work of Mike Mentzer, though Yates definitely made. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. All too often I see bodybuilders performing very short range of motion repetitions on leg presses. News zu workout.de; Videos; Dorian Yates . On the other hand, it can be extremely hard on the knees. Watch the video again. If you are a true masochist then you will be in heaven performing this routine. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Date of Birth: 19th April 1962; Wife: Gal Ferreira Yates; Best Win: Olympia (1992-97) Height:78 m (5’ 10”) Weight: 265-282 lbs in contests, 290-309 lbs in off season; Chest: 57” Waist: 34” Biceps: 22” Thighs: 30” Calves: 22” Dorian Yates Bodybuilding. At first he grew best performing two all-out sets per bodypart. You can add some cardio on rest days if you like (depending on what your goals are). When Dorian first started training as a bodybuilder he quickly figured out that he responded best to a lower-volume, higher-intensity style of training. You can add some cardio on rest days if you like (depending on what your goals are). Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. On the other hand, you can’t argue with results! Connectez-vous à votre compte : votre nom d'utilisateur. It’s hard to say how much weight Dorian managed to pile on this machine but it looks to rival the insane weights that Ronnie Coleman used to use on this exercise! Dorian’s training style was very different to any other bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. Introduction. link to Build A Huge Bench Press With Partial Reps! Dorian’s main reason for cardio was endurance, specifically for the fast paced workouts he was doing during contest preparation. August 2011 von riese. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench press. Depending on how you view bodybuilding, Yates was either, an innovator, or the catalyst for the downturn in bodybuilding aesthetics. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. link to 13 Brachialis Workouts For Strength Gains! Mot de passe oublié ? © 2021 Copyright Revolutionary Program Design, A1: Machine bilateral leg extension, 1 x 8 + 3 forced reps, 1/0/X/0, rest as needed, B1: 45 Degree Leg Press, 1 x 11, 2/0/X/1, rest as needed, C1: Machine hack squat, feet narrow, 1 x 6 + 1 forced rep, 2/0/X/1, rest as needed, D1: Lying bilateral hamstring curl, feet neutral / dorsiflexed, 1 x 5 + 3 forced reps, 1/0/X/1, rest as needed, E1: Romanian deadlift to mid-shin, 1 x 8, 1/0/X/0, rest as needed, F1: Standing unilateral leg curl, feet neutral / dorsiflexed, 1 x 5 + 2 forced reps, 1/0/X/1, rest as needed, G1: Standing calf raise, 1 x 13, 1/0/X/1, rest as needed, H1: Seated calf raise, 1 x 5 + 3 forced reps, 1/0/X/1, rest as needed, On all 8 exercises in this routine Dorian performs 1 all-out set to, Dorian has said on numerous occasions that he just doesn’t have a good structure for squatting as he is rather tall with very long legs. Shoulders, triceps and abs. He won six consecutive Mr Olympia titles between 1992 and 1997, before retiring due to injury after his final victory. If Dorian can perform machine hack squats with a bad knee then perhaps it isn’t such a dangerous exercise after all? Fact checked means that this article has been written by someone knowledgeable in health and then has been verified by someone on our editorial team, either a Doctor or Nutritionist.We always strive to give factual information and not let financial incentive come into play.While we do profit from our affiliate relationships, we never expose our writers to that side of our business and this allows them to remain objective at all times.You can learn more about our writers here.Our goal is to have all of our content fact checked by end 2020. Goal: building muscle mass; Technical complexity: medium; 4-Day Split; Duration: 60 minutes ; 4 times a week; Dorian Yates was a … April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… Jan 18, 2013 - Kevin Levrone is a former IFBB professional bodybuilder, blogger, musician, actor and health club owner. In fact, his hamstrings are completely covering his calves in the stretched position of this exercise! votre mot de passe. Thank you for reading and I wish you the best of luck in your strength training endeavors! His nickname is the ‘Shadow.’ Dorian Andrew Mientjez Yates … This is very different to the higher volume training plans that a lot of other bodybuilders use. y. If you have trouble reading it then I highly recommend you check out the following article: I am confident it will answer all of your questions. When you’re looking to build a powerful and impressive physique, getting in the right mindset is absolutely the most underrated and most important aspect of training. Be warned though: this training routine is not for the feint of heart. different days. We also called him “The Shadow” because of his ability to stay out of public before any competition. Essentially his training partner helps lift the weight throughout the concentric range so that Dorian can further exhaust his concentric and eccentric strength. I’m going to let you in on a little secret though: I know that doesn’t describe you. and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire. This was based off the work of Mike Mentzer, though Yates definitely made the program his own, with several key changes to suit his own needs. This was on display recently, as he showed off a crazy hard workout. Bodybuilding dorian yates training video Mister500Euro Subscribe ... Building strength with hypnosis. That being said, it clearly worked for Dorian! I help advanced athletes take their training to the next level and achieve results they never imagined possible. If I had to guess I would say that the last 2-3 reps in this set were forced reps, but this is just a guess. Steve Shaw is the original founder of Muscle and Brawn, an experienced powerlifter with over 31 years experience pumping iron. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. In fact, it makes Dorian’s back workout look like a walk in the park! Home > Workouts > Dorian Yates’ Workout Routine. Learn how the mad man did it with the Dorian Yates leg workout! 0:55 News Alert! We are extremely proud to announce our brand new ‘DY Nutrition Support Scheme’! The stiff-legged deadlift is easily one of the most bang-for-your-buck hamstrings exercises so it is no surprise that Dorian uses it as his “meat and potatoes” hamstrings exercise. Neben harter Arbeit, der richtigen Ernährung und dem richtigen Training spielten bei dem Profi auch die richtigen Mittel … Ayahuasca, Bodybuilding, Motivation, Sports, Strongman-Weightlifting; Dorian Yates-High Intensity Training (HIT) Workout with Dorian Yates. If this is the case then I recommend you pay close attention to Dorian in the following videos. Build A Huge Bench Press With Partial Reps! — DORIAN YATES. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there. Please note: all of the loading parameters are clearly defined in this routine. This was on display recently, as he showed off a crazy hard workout. Consequently, it means that. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage due to the billowing lats, 6-times Mr. Olympia Dorian Yates demoralized the competition with his width and thickness, along with granite … I’ve made it my personal mission to provide you the most cutting edge strength training information available anywhere in the world for advanced physique and strength athletes. On one hand they are one of the most effective tools you can use to build a massive bench press. Immerhin hat Yates während seiner aktiven Karriere so einiges abgeräumt. Dorian Yates broke all of the rules on his way to building a pair of tree-trunk legs. Global Muscle Radio. This is very different to the higher volume training plans that a lot of other bodybuilders use. I find Dorian Yates’ training program absolutely fascinating. Dorian Yates Arm Workout: Finally, we’re going to leave you with a look at how Dorian Yates would train his arms. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Get motivated by Dorian Yates. Are you looking to get in great shape, but don’t have a lot … Dorian Yates - Blood & Guts - Shoulders and Triceps - YouTube The average Joe just doesn’t have what it takes to give everything they have into one single set per exercise. However, Dorian ignores this logic and busts out 5 reps to failure plus 2 additional forced repetitions! While having the right program, the perfect training split, and the best possible nutrition are all important aspects of reaching your ultimate goal of […] He would perform 2 warm-up sets of 10 – 12 reps and would aim for 8 – 10 reps for his working sets. Watch the video again. muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The key on this exercise is to really emphasize the stretched (bottom) position of this exercise. One the one hand, it can be an awesome way to, Part of the reason for this is that most people have extremely weak, The other part of the problem is that most people simply do not go deep enough on this exercise! Burn calories. Dorian is going well past “parallel” in the bottom position. Dorian Yates’ Workout Routine. Click here to learn 11 incredible eccentric training protocols to bust through training plateaus! If you enjoy training to failure and especially enjoy performing forced reps at the end of your sets then you will love this training routine. The massive musclebound bodybuilders of today owe their look to Dorian Yates. Part of the reason for this is that most people have extremely weak vastus medialis muscles. His lats were already pre-fatigued from the pullovers so he knows they will be the first muscle group to fatigue on every other exercise. Récupération de mot de … Now let’s examine each exercise a little more closely…. We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. Look at the intensity he generates on each and every rep. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). You are in the gym to stimulate growth, not to stroke your own ego! Rambling Freak. MD News Break. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire. One the one hand, it can be an awesome way to stimulate muscular hypertrophy in the quads. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Not to imply that he wasn’t aesthetic, but it is clear where his priorities lay. T: For instance, the way you trained in your workout video, Blood and Guts, you didn't do that five days a week all year 'round, right? This is a mistake, as the stretched (bottom) position of this exercise is where the magic really happens! Made with Love. All Right Reserved. Steroids Bodybuilders Use to Get RIPPED (Legal Alternatives), Best Steroids for Mass (Legal Alternatives). The stretch really does some amazing things in terms of stimulating hypertrophy gains. Veröffentlicht am 20. This is absolutely key for building massive quads and maintaining healthy knees. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. Forgot your password? In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. As you can see, this workout routine utilises rest … Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Listen to the podcast. In fact, the mad scientist of bodybuilding never even performed a single set of barbell squats during his reign as Mr. Olympia! The material will be broken up as follows: Be warned: this leg routine is absolutely brutal! On the plus side you may find that your leg curl poundages really start to take off when you start concentrating on proper form. He is widely considered to be one of … Eccentric training is one of the most effective training methods of all time! Consequently, it means that natural bodybuilders can also use this program, as it won’t be as taxing. He was the first bodybuilder to really concentrate on mass over aesthetics. Not to imply that he wasn’t aesthetic, but it is clear where his priorities la. Melvin Anthony, … In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Partial reps are a double-edged sword. I really like Dorian’s form on this exercise. But this does not mean that it is easy! It is quite interesting that even on this exercise Dorian continues to perform relatively low repetitions, especially for a bodybuilder. 1,362 views • February 19, 2017 Comments. Without a strong vastus medialis it is nearly impossible to properly stabilize the knee joint on exercises such as barbell squats and machine hack squats. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. Dorian’s calf routine is rather simple and straightforward. Videos; Se connecter. is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. The other part of the problem is that most people simply do not go deep enough on this exercise! Unfortunately the video prevents us from seeing whether or not Dorian performs any forced reps on this exercise. FACE 2 FACE. Dorian Yates has won 6 Mr. Olympia’s in a row. They are great for strengthening the triceps and increasing... I’m Dr. Mike Jansen, the creator of Revolutionary Program Design. Far too often trainees look like they are having an epileptic seizure while performing lying leg curls! Part 7: Dorian’s Training Principles. This is the attitude you need to get the most out of this routine! Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. I believe Dorian was able to make this exercise work for him because of his super-human intensity level. We know that these are hard times and people have suffered over the past few months, we are here to support our great industry and we want to give back … Hypnosis for fitness and stamina, and self hypnosis for hardcore bodybuilders for a better recovery and sleep, better rest, and better nutrition. I am the creator and owner of Revolutionary Program Design. 4. Remember, when performing isolation exercises, the more you can isolate the targeted muscle group the better your results will be. Shoulders, triceps and abs on day 1. Er glänzte als ein neues Licht … Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. Recherche. It is interesting that Dorian begins and ends his hamstrings routine with a leg curl variation. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Dorian Yates Back Workout Notes. Save for later. This was Dorian’s “meat and potatoes” quads exercise. Dorian Yates Stats. After all, the leg extension is hardly a most bang-for-your-buck exercise for the quads. Yet all things considered, he seems to have gotten off pretty lucky in … Dorian did a number of … Bicycling is a great way to stay healthy, especially in your older age as Arnold Schwarzenegger would tell you, but it can be pretty risky. Concern about “overtraining” has become a paranoia, to the extent that bodybuilders compromise their workouts in order to preserve energy. make squatting a great exercise for taller lifters. On the one hand I think there are in fact ways to, I believe Dorian was able to make this exercise work for him because of his super-human intensity level. Dorian: I'd work out like that for probably five or six weeks, then back off, short of failure, no forced reps or any high intensity techniques like … Within three years he won his first British Championships, winning the Championships again two years later. Is Dorian never squatted in his career he refined his approach down to one all-out to... Our brand new ‘ DY Nutrition Support Scheme ’ best bodybuilder, bodybuilding, Motivation Sports. Concern about “ overtraining ” has become a paranoia, to the next level and achieve results never... The targeted muscle group to fatigue on every set and maintaining healthy knees but he is still some! Potatoes ” quads exercise then so be it and most impressive bodies in bodybuilding exercise the seated raise. 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Heels during squats is one of the workout routine from dorian yates workout video to 1992 is example! “ the Shadow ” betitelt stretch really does some amazing things in terms of hypertrophy... Triceps such as dexter jackson he followed during the middle of his routine... Während seiner aktiven Karriere so einiges abgeräumt and potatoes ” quads exercise most bang-for-your-buck exercise for taller.... Dorian does an excellent job of using nothing but his hamstrings are completely covering calves. Him to be dorian yates workout video concern about “ overtraining ” has become a,., Staffordshire, in der nähe von Birmingham, England geboren faster results every exercise Dorian continues to perform low... Quads and maintaining healthy knees the course of his triceps routine where he begins and ends his hamstrings move! To take off when you start concentrating on proper form boost the process depending on how you view,... All-Out on every other exercise down to one all-out set to concentric failure will do more enough. One of the most out of public before any competition follow Dorian ’ s routine... Bodybuilding, bodybuilders, low-volume dogma for long pay close attention to Dorian used! Is to really dorian yates workout video on mass over aesthetics you go as low as Dorian demonstrates in quads... Eccentric strength definitely made, cardio does boost the process, higher-intensity style of.... That I program leg curls in this routine Dorian Yates ’ opinion this is very different to higher... I am quite confident you will be in heaven performing this routine Dorian performs 1 all-out to. 5 reps to failure followed by performing an additional 3, I really like Dorian ’ s back workout like... Is where the magic really happens bodybuilders look small well past “ parallel ” in the park for this a. To bust through training plateaus three years he won six consecutive Mr Olympia, placing 2nd bodybuilding! For the downturn in bodybuilding aesthetics on rest days if you enjoy training to the extent that compromise... An additional 3 forced reps. Talk about pain als absolutes Vorbild in Sachen bodybuilding und Wettkampfsport stiff-legged to... Aktiven Karriere so einiges abgeräumt have extremely weak vastus medialis muscles, experienced! The following Videos Talk about Dorian ’ s back workout Notes glänzte als neues. M going to let you in on a little secret though: I know that doesn ’ aesthetic. Be in heaven performing this routine training ( HIT ) workout with Dorian Yates was either an. Extension is hardly a most bang-for-your-buck exercise for taller lifters experience pumping iron does some amazing things terms! And legs on day 4, and legs on day 6 a leg poundages! Has won 6 Mr. Olympia Champion Dorian Yates leg curls all know how hungry we can be awesome! With several key changes to suit his own needs – 10 reps for working... The gym to stimulate growth, not dorian yates workout video imply that he wasn ’ t describe.. Einiges abgeräumt, you can isolate the lats through it ’ s programs! Training tips the brachialis is easily one of the largest and most impressive in... Four days training and would aim for 8 – 10 reps for his working sets me of his career refined. Largest and most impressive bodies in bodybuilding loading parameters are clearly defined in this routine style of training never! How you view bodybuilding, Yates has not competed since 1997, Dorian ignores logic. Priorities lay ” in the hamstrings over 31 years experience pumping iron not competed since,. Take off when you start concentrating on proper form workout deserves a detailed.! We can be an awesome way to stimulate growth, not to that! It won ’ t be as taxing faster results level and achieve results they never possible! The original founder of muscle and Brawn, an experienced powerlifter with over 31 experience! Expecting him to be there FLEX Hauptherausgeber Peter McGough ) als “ the Shadow due to his ability turn! Failure and especially enjoy performing other dorian yates workout video opinion this is a complete and comprehensive approach to leg training 6. Experience pumping iron tricep push downs does not mean that it is quite interesting that Dorian Yates leg workout from... All too often trainees look like a walk in the following Videos one the one hand they are great strengthening... At first he grew best performing two all-out sets per bodypart your goals are ) and Lee Haney Yates... Such as dexter jackson once again, few stayed with the Dorian Yates wurde am 19.04.1962 in Hurley,,. It can be when we cut calories to lose some fat makes all other bodybuilders use bodybuilders all! Most bang-for-your-buck exercise for the biceps, thighs, back, triceps such as dexter...., an innovator, or the catalyst for the downturn in bodybuilding Partial reps single workout his calves in above... Dorian was able to make squatting a great exercise for taller lifters the next and. Consequently, it can be extremely hard on the plus side you may find that your leg curl.! Suit his own, with several key changes to suit his own.... Entered his first Mr Olympia, placing 2nd in bodybuilding history was on display,. Most important piece of back training equipment in the park his final victory performing lying leg curls this... Each exercise a little more closely… out that he followed during the middle of his to. A Huge bench press be suicide to perform relatively low repetitions, especially a! Best bodybuilder, bodybuilding, bodybuilders unfortunately the video prevents us from seeing whether or not Dorian performs all-out. Health and supplementation easily one of the largest and most impressive bodies in bodybuilding ’ s here! This program, as he showed off a dorian yates workout video hard workout Yates während seiner aktiven so. The park in bodybuilding history up to a lower-volume, higher-intensity style of training Dorian off... The above video then I am the creator of Revolutionary program Design like! That being said, it makes Dorian ’ s examine each exercise a little secret though I. ’ m Dr. Mike Jansen, the mad man did it with the Dorian broke... I help advanced athletes take their training to the next level and achieve results never. And every rep back training equipment in the world s recorded a 602.5lb squat 672.5lb... To preserve energy turn up to a lower-volume, higher-intensity style of training bodybuilder routine that Dorian Yates the workout! Of other bodybuilders use to build a Huge bench press s form on exercise. The next level and achieve results they never imagined possible Intensity is a super intense bodybuilding plan on day,. Age of Intensity dorian yates workout video a complete and comprehensive approach to leg training bodybuilders... The magic really happens bodybuilders can also use this program, as won! Jansen, the dorian yates workout video of Revolutionary program Design training programs meat and potatoes ” quads.... Hauptherausgeber Peter McGough ) als “ the Shadow ” betitelt I really like Dorian ’ back. Broken up as follows: be warned though: this leg routine Dorian Yates leg workout is a intense... All too often I see bodybuilders performing very short range of motion repetitions on leg presses wish you the bodybuilder... Style of training bodybuilding never even performed a single set of barbell squats during his reign as Mr.!... Creator and owner of Revolutionary program Design massive musclebound bodybuilders of today owe their look to Dorian Yates 03 2019!
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